and

Self-Care
-encouragement on taking care of the physical, mental and inner self

Free Inspiration:

Each moment is a gift!

2024

Self-Care Corner
(Take a moment for self and relax)

Apr 2024 (Spring is here!)

The energy this season may feel heavy. Some of us may be questioning our worth and sanity; some of us may feel alone or stuck in wintertime. Take each day as it comes! Though the weather may still be bleak with clouds and rain, or it feels like some of us cannot breathe due to rapidly changing air, go moment to moment. Change happens and it can be stressful! Seek help when needed and do not be afraid to be alone with thoughts, as long as these thoughts are about peace and stillness. Sit still, breathe, and embrace each moment. Relax and feel tension melt away! Ignore that which does not serve the higher self and let thoughts come and go without a need to respond or react. Be at peace and embrace your environment. Always turn to Love!

Next Encouragement: June 2024

Thanks for tuning into Love,
-Lizzi Paz

The topic of Love, including Relationships and Self-care.
-Love, Relationships, and Self-Care. It is important to remember one must truly love self to love others. It is understandable some of us may come from a more stern way of relating toward others, as well as caring for self, but it is wise to remember love is available if we search and desire it enough to obtain it. Love is guidance and care. We must learn to love all aspects of self and others in order to accept one another. Be enlightened with the power and delicate handle that is Love. - Liz P. Vara